PERU TRAVEL PACKAGES: 3 EXCELLENT BENEFITS

Many Peru travel packages are useful to get in shape and feel good, the best exercise to do is trekking among Andean highlands. There are several researches that support this idea.

The best way to enjoy unique Andean trails is through our Peru travel packages such as The Great Andean Trail to Machu Picchu or Inca journey to Machu Picchu. Moreover, if you do not have many days to make the most of your Peru vacations, you can count on our treks such as the inca trail or Salkantay trekking.

However, if you only have one day free in Cusco, take the advantage and book a full day trekking such as the Rainbow Mountain Full Day tour or Humantay Full Day Hike. In addition, these full day treks are included in the best Peru travel packages.

Let’s see the benefits of trekking in Peru!

Benefits of adding treks in Peru travel packages

Long time ago, the investigator Rodrigo Molina Zúñiga had published a study to announce the great benefits of trekking. Therefore, nowadays the best Peru travel packages always include some treks in their itinerary.

Moreover, when you hike through The Great Andean Trail to Machu Picchu, you are doing aerobic exercise along nature and beautiful landscapes. This kind of treks make you produce and maintain a heart rate of 140 beats per minute, or even more.

Thus, the most important benefits of treks are:

• Breathing muscle strengthening: The Classic Inca Trail Hike to Machu Picchu as well as the Inca journey to Machu Picchu will improve your shape greatly.
• Lung function Improvement: When you do the Salkantay trekking, you cross through passes to get into the high jungle.
• Heart rate improvement: It means more blood quantity in your longs after doing breathtaking treks such as the Incas weaver’s route.
• Body muscle toning: The Inca Quarry Trail to Machu Picchu will improve you body shape.

Other great benefits of trekking tours in peru vacation packages :

1. Immune function improvement.

It is absolutely true that treks make your immune function better. We mean that you will overcome the flu easily after finishing a Short inca trail or Small Cusco over the mountains to Machu Picchu.
According to some researches made in Appalachian State University, people who used to run fives times per week have 43% less days of flu than the people who used to do it at least one time per week.

2. Social factor.

Moreover, all the body benefits that the highlighted Peru treks have; there is another outstanding feature, the social factor.
Because throughout our lifetime, it is necessary to have free times for sharing with friends and what a better idea to do it along some gorgeous treks such as The Great Andean Trail to Machu Picchu.

In addition, if you want to book Peru honeymoon packages, only send us a message asking for this type of tours.

3. Weight loss.

If you are thinking on losing weight but you feel too lazy or too old for big efforts, the best option is to begin hiking without knowing the destination.
According to one report of Exeter University, they assess that a walk of 15 minutes might reduce the candy cravings as well as the desire to eat junk food.

Without a doubt any trekking tour included in our Peru travel packages will suit your expectations to improve your integral body shape and health. In addition, you can read our older blogs about the physical preparation before trekking throughout Cusco.

Choose your next Peru travel packages that include treks to get more benefits while you enjoy Cusco, Tambopata and Peru, only contact us!